Moving the body into balance, listening to our heart and nuturing our souls brings visceral vibrations and harmonious frequencies within our meridians. The meridians are the channels that flow through our bodies and are filled with our beautiful lifeforce, honoring our selves, our loved ones
and our creator for this gift.
Yoga, Qigong and Yogapuncture are essential movement arts that create healthy bodies and strong minds. These fun and relaxed sessions uniquely evaluate your meridian flow, stressors, seasonal and environmental conditions. Private are composed with an holistic awareness allowing you to learn about yourself. We pride ourselves in providing a nuturing (yin), an invigorating (yang) or a balanced (yin/yang) session that fits your needs. Inspiring, transforming and elevating the unique and beautiful creation that you are. Our group events are tailored to the seasons, climate, and common conditions, yet offer the same mind, body and soul care in all that we do.
Soul nuturing meditative intention woven into a beautiful yoga session in a beautiful yoga setting. These settings will change throughout the year due to the season and environment. All levels are welcome, progression before perfection. Move at your own pace. Bring a mat, bottle water, comfortable clothes and a playful
Qi gong has been part of Traditional Chinese Medicine for thousands of years. Ancient Physicians prescribed these movements to prevent disease and increase immunity for their patients. It is gentle movement that enhances the qi (life force) to flow harmonious through the body. These classes are also in different setti
A lovely colaboration of yoga and acupuncture. Enjoy a balanced yoga session orchestrated mindfully to each participant and then ending with a deep relaxation of a acupuncture treatment during savasana.
CranioSacral and Acuppressure may be substituted.